Chickapea Shells, Organic
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Protein
- Zero Sodium
- Meaningful Fiber
- Saturated Fat Free
Verdict
Chickapea Shells, Organic are legume-based pasta shapes that provide a hearty alternative to traditional wheat noodles. Its main strength is a remarkably simple formulation, while its main tradeoff is a higher calorie count per serving than some lighter grain pastas. Overall, it serves as a nutrient-dense foundation for savory plant-based entrees.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a chunky vegetable marinara or toss it into a warm pasta salad with fresh basil and cherry tomatoes.
Nutrition Overview
The label shows a strong balance of protein and fiber with no added sodium. This combination provides significant satiety without any saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 34g | 12% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 13g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 66mg | 6% |
| Iron | 3mg | 15% |
| Potassium | 560mg | 10% |
Ingredient Analysis
This product is built from a blend of organic chickpea, yellow lentil, and red lentil flours. It is a minimally processed food that relies entirely on whole legume bases without the use of additives or binders.
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour.
