Chickapea Spirals, Organic
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Protein
- Zero Sodium
- Good Fiber
- No Saturated Fat
Verdict
Chickapea Spirals, Organic are legume-based pasta shapes that provide a hearty alternative to traditional wheat noodles. Its main strength is a remarkably simple formulation, while its main tradeoff is a higher calorie count than lighter vegetable-based noodles. Overall, it serves as a nutrient-dense foundation for savory plant-based meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a chunky vegetable marinara or toss it into a cold pasta salad with fresh herbs and lemon vinaigrette.
Nutrition Overview
The Nutrition Facts panel shows a strong balance of protein and fiber with no added sodium or saturated fats. This profile offers significantly more substance than refined grain pastas.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 34g | 12% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 13g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 66mg | 6% |
| Iron | 3mg | 15% |
| Potassium | 560mg | 10% |
Ingredient Analysis
The product is built from a blend of organic chickpea, yellow lentil, and red lentil flours. This minimally processed approach relies entirely on whole legume bases without the use of binders or additives.
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour.
