O’Doughs Thins Everything Bagel
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
O’Doughs Thins Everything Bagel is a gluten-free, thin-style bagel seasoned with savory seeds and aromatics. Its main strength is the moderate protein content, while its main tradeoff is the high sodium level. Overall, it serves as a convenient, flavor-forward alternative to traditional dense bagels.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with avocado, sliced tomato, and a smear of hummus for a savory breakfast sandwich.
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Nutrition Overview
The profile is characterized by a balanced calorie count and a helpful amount of fiber, though the sodium is quite high for a single serving. Saturated fat remains very low, contributing to a leaner nutritional footprint.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 530mg | 23% |
| Dietary Fiber | 5g | 17%% |
| Total Sugars | 8g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | 8% |
Ingredient Analysis
The base is built from a blend of potato, tapioca, and brown rice starches combined with soya and chickpea flours. The formulation relies on industrial gums and refined starches for structure, while the everything seasoning blend adds the characteristic garlic, onion, and seed flavors.
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chickpea Flour, Glucerine, Cellulose, Sunflower Oil, Yeast, Rice syrup, Grape juice, Potato Fiber, Natural Flavor, Sea Salt, Xanthan Gum, cultured Rice flour, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Coarse Sea Salt, Sesame Seeds, Poppy Seeds, White Onion Flakes, Garlic Flakes.
