Certified Vegan
Gluten-Free
Non-GMO Project Verified
O’Doughs Thins Everything Bagel
Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
Good source of fiber
Cons:
Ultra-processed food
Poor nutrient density
High in sodium
Alergens:
Contains: Soy and Sesame
Best paired with:
As avocado toast
Hummus with tomato slices
In a sandwich with tofu and crisp veggies
O’Doughs Everything Bagel Thins put a lighter, vegan-friendly spin on the classic bagel. At just 100 calories each, they offer portion control without sacrificing flavor or texture. Made from a blend of gluten-free flours and topped with sesame, garlic, and onion “everything” seasoning, they deliver the chewy, savory satisfaction of a traditional bagel in a slimmed-down form. Easily one of the best vegan bagels for breakfast, snacks, or sandwiches.
Serving Size: 2 bagels (100g)
Calories
200
per serving
Total Fat
4.5g
(6% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
530mg
(23% DV)
Dietary Fiber
5g
(17%% DV)
Total Sugars
8g
Added Sugars
0g
(0% DV)
Protein
4g
(8% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
