Dr. Praeger's California Veggie Burgers
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Moderate Protein
- Meaningful Fiber
- Low Saturated Fat
- Moderate Sodium
Verdict
Dr. Praeger's California Veggie Burgers are pre-formed vegetable patties featuring a blend of garden produce. Their main strength is a moderate protein content, while their main tradeoff is a more formulated profile. Overall, they provide a convenient way to include a variety of vegetables in a single serving.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with sliced avocado and a side of mixed greens in a whole-grain bun for a complete burger meal.
Nutrition Overview
The label shows a balanced profile where fiber and protein are well-represented relative to the calorie count. Sodium is present at a moderate level, which is common for frozen prepared foods.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 280mg | 12% |
| Total Carbs | 14g | 5% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 1.2mg | 6% |
| Potassium | 250mg | 6% |
Ingredient Analysis
These patties are built from a base of carrots, onions, and green beans, with soy and oat bran added for structure. The use of refined starches like arrowroot powder and cornstarch helps maintain the patty's shape and texture during cooking.
Ingredients
Carrots, Onions, Green Beans, Oat Bran, Zucchini, Expeller Pressed Canola Oil and/or Sunflower Oil, Peas, Soybeans, Broccoli, Corn, Soy Flour, Spinach, Red Bell Peppers, Arrowroot Powder, Contains Less than 2% of Garlic, Cornstarch, Cornmeal, Sea Salt, Dried Parsley, Black Pepper.
