Dr. Praeger's Veggie Burgers, Black Beans Quinoa
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Moderate Protein
- Meaningful Fiber
- Low Saturated Fat
- Sodium Content
Verdict
Dr. Praeger's Veggie Burgers, Black Beans Quinoa are pre-formed frozen patties made for easy meal assembly. Their main strength is a moderate protein content, while their main tradeoff is a more formulated profile. Overall, they function as a convenient savory center for a quick plant-based meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with sliced avocado and a side of roasted sweet potatoes in a toasted whole-grain bun.
Nutrition Overview
The label shows a balanced distribution of calories with a helpful amount of fiber. Sodium levels are moderate, which is common for a prepared frozen patty.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 310mg | 13% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 270mg | 6% |
Ingredient Analysis
These patties are built from a base of black beans, red bell peppers, and quinoa. The inclusion of soy protein concentrate and potato flakes provides the structural binding necessary for a consistent frozen form.
Ingredients
Cooked Black Beans (Black Beans, Water), Water, Red Bell Peppers, Quinoa, Corn, Potato Flakes, Expeller Pressed Canola Oil and/or Sunflower Oil Soy Protein Concentrate, Cooked Brown Rice (Water, Brown Rice), Onions, Contains Less than 2% of Arrowroot Powder, Masa Flour (Corn Flour, Calcium Hydroxide), Salt Jalapeno Pepper, Cilantro, Garlic, Chili Pepper Powder, Cumin, Spices, Tomato Paste.
