El Burrito Soy Longaniza, Spicy
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
El Burrito Soy Longaniza, Spicy is a seasoned plant-based sausage alternative for savory cooking. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a flavorful convenience base for Mexican-inspired meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a breakfast bowl with sautéed potatoes and avocado or folded into vegan tacos.
Nutrition Overview
The label shows a favorable balance of calories and saturated fat alongside a helpful amount of fiber. Sodium levels are moderate, which is typical for a seasoned plant-based meat alternative.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 9g | 13% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 360mg | 15% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 3g | 13% |
| Total Sugars | 2g | — |
| Protein | 7g | — |
Ingredient Analysis
This product is built from textured soy protein and canola oil, seasoned with a blend of paprika, garlic, and vinegar. The use of xanthan gum and caramel color helps create the specific texture and appearance of traditional longaniza.
Ingredients
Water, Textured Soy Protein (Non-GMO), Expeller Pressed Canola Oil (Non-GMO), Distilled Vinegar, Seasoning Blend (Paprika, Salt, Spices, Dextrose, Citric Acid, Garlic Powder, Spice Extractive, with no More than 2% Silicon Dioxide as an Anticaking), Xanthan Gum, Caramel Color, Yeast Extract, Oleoresin Paprika.
