El Burrito SoyRizo
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
El Burrito SoyRizo is a seasoned soy-based crumble designed for savory dishes. Its main strength is a moderate protein content, while its main tradeoff is high sodium levels. Overall, it serves as a convenient flavor base for plant-based Mexican-style meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a breakfast bowl with avocado and black beans or as a filling for corn tortillas.
Nutrition Overview
The profile is characterized by a helpful amount of protein and fiber paired with a significant amount of sodium. Saturated fat remains very low relative to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 9g | 14% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 440mg | 18% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 3g | 12% |
| Total Sugars | 2g | — |
| Protein | 7g | — |
Ingredient Analysis
The product is built from textured soy protein and canola oil, seasoned with a blend of spices and salt. The addition of xanthan gum and caramel color indicates a more formulated, processed approach to achieve its texture and appearance.
Ingredients
Water, IP (Non-GMO) Textured Soy Protein, IP (Non-GMO) Expeller Pressed Canola Oil, White Vinegar (Distilled from Corn), Seasoning Blend (Spices, Salt, Dextrose, Paprika, Onion Powder, Garlic Powder), Salt, Xanthan Gum, Caramel Color (Class I).
