Forager Project Protein Shake, Dairy-Free, Organic, Nuts & Vanilla
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Forager Project Protein Shake, Dairy-Free, Organic, Nuts & Vanilla is a ready-to-drink beverage for those needing a quick, liquid-based meal. Its main strength is a substantial protein content, while its main tradeoff is the presence of added sugars. Overall, it functions as a calorie-dense supplement for a busy schedule.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a piece of fresh fruit or a handful of raw almonds for a more complete breakfast on the go.
Nutrition Overview
The profile is characterized by a high calorie and fat count relative to its volume, balanced by a meaningful fiber contribution. Sodium levels remain very low, though the added sugar increases the overall glycemic load.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 | Per serving |
| Total Fat | 18g | 23% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 9g | — |
| Added Sugars | 7g | 14% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 57mg | 4% |
| Iron | 3mg | 15% |
| Potassium | 260mg | 6% |
Ingredient Analysis
The shake is built from a base of cashewmilk, dates, and rice protein, supplemented with coconut cream and oats. The addition of tapioca starch and natural flavors to achieve a creamy, shelf-stable consistency creates a formulated profile.
Ingredients
Cashewmilk (Filtered Water, Cashews (Organic)), Dates (Organic), Rice Protein (Organic), Coconut Cream (Organic), Natural Flavor (Organic), Tapioca Starch (Organic), Gluten-Free Oats (Organic), Sea Salt, Vanilla Extract (Organic), Vanilla Beans (Organic).
