Koia Coconut Almond Shake
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Good Fiber
- Low Saturated Fat
- Added Sugar
Verdict
Koia Shake, Plant-Based, Coconut Almond is a ready-to-drink bottled beverage for those needing a quick meal replacement. Its main strength is a high protein count, while its main tradeoff is the inclusion of added cane sugar. Overall, it is a convenient, nutrient-dense option for fast-paced schedules.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw nuts for a more complete breakfast on the go.
Nutrition Overview
The label shows a strong combination of protein and fiber that supports satiety. These benefits are balanced against a moderate amount of sodium and some added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 240mg | 10% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 4g | — |
| Added Sugars | 4g | 8% |
| Protein | 18g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 61mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 409mg | 8% |
Ingredient Analysis
The formula starts with an almond milk base and a blend of brown rice, pea, and chickpea proteins. Prebiotic fibers and industrial gums are added to create a creamy consistency and ensure shelf stability.
Ingredients
Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Natural Flavors, Vanilla Extract, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum and Coconut Flour.
