Koia Chocolate Peanut Butter Shake
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Good Fiber
- Moderate Sodium
- Added Sugar
Verdict
Koia Shake, Chocolate Peanut Butter, Plant-Based is a ready-to-drink bottled beverage. Its main strength is a high protein count, while its main tradeoff is the presence of added sugar. Overall, it functions as a nutrient-dense bridge between whole-food meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw nuts for a more complete breakfast.
Nutrition Overview
The label shows a strong concentration of protein and fiber relative to the total calories. These benefits are balanced against a moderate sodium level and a small amount of added sugar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 420mg | 18% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 4g | — |
| Added Sugars | 4g | 8% |
| Protein | 18g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 92mg | 8% |
| Iron | 3mg | 15% |
| Potassium | 839mg | 20% |
Ingredient Analysis
The formula starts with almond milk and a blend of rice, pea, and chickpea proteins. To achieve a creamy, shelf-stable texture, the base is supplemented with prebiotic fibers, monk fruit, stevia, and various thickening gums.
Ingredients
Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Peanut Butter, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Cocoa Powder, Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Sea Salt, Potassium Salt, Monk Fruit Extract, Stevia Extract, Locust Bean Gum and Gellan Gum.
