Forager Project Protein Shake, Organic, Dairy-Free, Nuts & Cocoa
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Forager Project Protein Shake, Organic, Dairy-Free, Nuts & Cocoa is a ready-to-drink beverage for those needing a quick liquid meal. Its main strength is a substantial protein count, while its main tradeoff is the added sugar. Overall, it functions as a convenient, calorie-dense supplement for busy schedules.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a handful of berries or a piece of whole-grain toast for a more balanced breakfast bowl experience.
Nutrition Overview
The label shows a strong protein profile and minimal sodium, though the calorie count is high for a single drink.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 | Per serving |
| Total Fat | 17g | 22% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 20mg | 1% |
| Total Carbs | 22g | 8% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 9g | — |
| Added Sugars | 7g | 14% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 3mg | 15% |
| Potassium | 532mg | 10% |
Ingredient Analysis
The formula is built from cashewmilk, coconut cream, and dates, with rice protein and oats added for structure. These components are combined with tapioca starch and natural flavors to create a shelf-stable, formulated beverage.
Ingredients
Cashewmilk (Filtered Water, Cashews (Organic)), Coconut Cream (Organic), Dates (Organic), Cocoa Powder (Organic), Rice Protein (Organic), Gluten-Free Oats (Organic), Tapioca Starch (Organic), Natural Flavor (Organic), Sea Salt, Vanilla Extract (Organic).
