Fortune Teriyaki Flavor Yakisoba Stir Fry Noodles
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Added Sugar
- Fiber
Verdict
Fortune Teriyaki Flavor Yakisoba Stir Fry Noodles are pre-cooked wheat noodles intended for quick meal preparation. Their main strength is a moderate protein content, while their main tradeoff is a heavily formulated profile. Overall, they function as a convenient foundation for a fast plant-based dinner.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Toss them in a skillet with sautéed tofu, snap peas, and sliced carrots for a complete stir-fry bowl.
Nutrition Overview
The label shows a lean fat profile and surprisingly low sodium for a seasoned noodle. However, the fiber is minimal, which is typical for products based on refined grains.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 50mg | 2% |
| Total Carbs | 37g | 13% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 11mg | 0% |
| Iron | 2mg | 10% |
| Potassium | 81mg | 2% |
Ingredient Analysis
The base consists of enriched wheat flour and canola oil, while the accompanying seasoning blend introduces maltodextrin and natural flavors. These additive-supported components shift the formulation away from whole foods toward a more processed character.
Ingredients
Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract (Color), Turmeric (Color), Nisin. Seasoning: Sugar, Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Salt, Onion Powder, Yeast Extract, Spices, Natural Flavors, Fermented Wheat Protein (Wheat Protein, Salt, Maltodextrin), Natural Flavor (Natural Flavor, Maltodextrin), Garlic Powder, Canola Oil (Pressed), Tricalcium Phosphate, Monk Fruit Extract Powder.
