Franz Franz Organic Rogue River Twenty Four Thin Sliced
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Fiber Content
- Added Sugar
Verdict
Franz Franz Organic Rogue River Twenty Four Thin Sliced is a multi-grain bread featuring a diverse array of seeds and grains. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it is a textured, seed-heavy choice for those who prefer a thinner slice.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a base for avocado toast topped with sliced radishes and sprouts.
Nutrition Overview
The label shows a helpful amount of fiber and no saturated fat. There is a small amount of added sugar, which is common in many commercial multi-grain loaves.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 90mg | 4% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 2g | — |
| Added Sugars | 2g | 4% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 14mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 67mg | 2% |
Ingredient Analysis
The bread is built from organic whole wheat flour and an extensive blend of twenty-four different grains and seeds. To maintain the structure of the thin slices, the formula includes additives like vital wheat gluten, oat fiber, and enzymes.
Ingredients
Organic Whole Wheat Flour, Organic Grain and Seed Blend (Organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Tri-Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Poppy Seeds, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% or Less of Each of the Following: Yeast, Sea Salt, Organic Soybean Oil Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Enzymes.
