Franz Rogue River Franz Organic Rogue River Twenty Four
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Franz Rogue River Franz Organic Rogue River Twenty Four is a multi-grain sliced bread containing a wide variety of seeds and grains. Its main strength is the moderate protein content, while its main tradeoff is the inclusion of added cane sugar. Overall, it is a hearty, nutrient-dense choice for those seeking a complex grain profile.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with smashed avocado and sliced tomatoes for a hearty breakfast toast.
Nutrition Overview
The label shows a favorable balance of fiber and protein with negligible saturated fat. The primary concern is the amount of added sugar, which is high for a savory bread.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 135mg | 6% |
| Total Carbs | 21g | 8% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 4g | — |
| Added Sugars | 4g | 8% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 106mg | 2% |
Ingredient Analysis
The product is built from an extensive organic grain and seed blend and whole wheat flour. To achieve its commercial texture and structure, the formula includes processed additions like vital wheat gluten, oat fiber, and various enzymes.
Ingredients
Organic Grain and Seed Blend (Organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri-Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% or Less of Each of the Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Enzymes.
