Fruit Bliss Tart Cherries, Organic, Dried & Pitted
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- No added sugar
- Zero sodium
- Calorie dense
Verdict
Fruit Bliss Tart Cherries, Organic, Dried & Pitted are a concentrated, shelf-stable fruit option. Its main strength is a minimal formulation, while its main tradeoff is the high calorie density typical of dried fruit. Overall, it is a versatile way to introduce tart flavor into a variety of meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it stirred into a bowl of oatmeal or tossed into a fresh spinach salad with walnuts.
Nutrition Overview
The profile is lean, featuring no sodium or added sweeteners, though the natural sugars are concentrated.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 1g | 5% |
| Total Sugars | 11g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 34mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 340mg | 8% |
Ingredient Analysis
This whole food is built simply from organic tart cherries and water. The formulation avoids the added oils or syrups frequently used in the drying process.
Ingredients
Organic Dried Tart Cherries, Water.
