Garden of Eatin' Taco Shells, Blue Corn
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Saturated Fat
- Calories
- Fiber
Verdict
Garden of Eatin' Taco Shells, Blue Corn are crisp, pre-shaped shells designed for plant-based meals. Their main strength is the total absence of sodium, while their main tradeoff is a more formulated profile. Overall, they provide a simple, salt-free base for customized taco nights.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Fill them with seasoned black beans, shredded cabbage, and fresh avocado for a complete taco meal.
Nutrition Overview
The label shows a profile free of salt and added sugars, though the calorie count is high relative to the minimal fiber and protein content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 15g | 5% |
| Dietary Fiber | 1g | 5% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 2% |
| Potassium | 60mg | 2% |
Ingredient Analysis
These shells are built from organic blue corn masa flour and a blend of expeller-pressed oils. The reliance on refined oils to create the fried, crunchy texture results in a more processed formulation.
Ingredients
Organic Blue Corn Masa Flour, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil.
