Garden of Eatin' Taco Shells, Yellow Corn
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Saturated Fat
- Calories
- Fiber
Verdict
Garden of Eatin' Taco Shells, Yellow Corn are pre-formed, crunchy corn shells used as a base for various fillings. Their main strength is a very simple formulation, while their main tradeoff is a high calorie density relative to the amount of fiber and protein provided. Overall, they serve as a clean-label vessel for plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Fill them with seasoned black beans, shredded lettuce, diced tomatoes, and avocado for a classic taco night.
Nutrition Overview
The profile is notable for having no sodium or added sugars, though the majority of the energy comes from fats and refined carbohydrates.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 15g | 5% |
| Dietary Fiber | 1g | 5% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 2% |
| Potassium | 60mg | 2% |
Ingredient Analysis
These shells are built from organic yellow corn masa flour and a blend of expeller-pressed oils. This minimal combination avoids the use of additives or preservatives, resulting in a moderately processed product.
Ingredients
Organic Yellow Corn Masa Flour, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil.
