Happy Campers Buckwheat Molasses
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Happy Campers Buckwheat Molasses is a multi-grain bread alternative. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a nutrient-dense base for savory breakfast or lunch meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it toasted with avocado and sliced tomatoes for a hearty breakfast bowl or sandwich.
Nutrition Overview
The label shows a balanced profile with a helpful combination of fiber and protein alongside very low saturated fat. Sodium levels are moderate, which is typical for a prepared bread product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 | Per serving |
| Total Fat | 5g | 7% |
| Saturated Fat | 1g | 3% |
| Trans Fat | 0g | — |
| Sodium | 262mg | 11% |
| Total Carbs | 32g | 11% |
| Dietary Fiber | 6g | 22% |
| Total Sugars | 2g | — |
| Protein | 5g | — |
Ingredient Analysis
The base consists of a diverse blend of whole seeds including buckwheat, millet, sorghum, quinoa, and amaranth. To achieve a consistent texture, the formula incorporates tapioca flour, xanthan gum, and pea protein.
Ingredients
(100% Non-GMO): Water, Flour Mix (Organic Whole Buckwheat Seed, Organic Whole Millet Seed, Organic Whole Sorghum, Organic Whole Quinoa Seed, Organic Whole Amaranth Seed), Organic Tapioca Flour, Organic Blackstrap Molasses, Organic Sunflower Seed, Organic Inulin, Organic Extra Virgin Olive Oil, Pea Protein, Organic Flax Seed, Organic Millet Seed, Organic Pumpkin Seed, Psyllium Husk, Yeast, Xanthan Gum, Sea Salt.
