Certified Vegan
Health Warrior Grains & Seeds Oatmeal Variety Pack
Eat Weekly
Nutritious and beneficial — fits well into weekly meal rotation.
Low in saturated fat
Good source of fiber
Moderately sweet
Good source of protein
Good source of iron
Contains: Walnut
Best paired with:
Sliced bananas or berries
Chopped almonds or pumpkin seeds
Almond or peanut butter
Health Warrior's Grains & Seeds Oatmeal Variety Pack features a blend of hearty grains, seeds, and 10 grams of plant-based protein per serving. These single-serve pouches offer a convenient, nutrient-dense start to the day with texture, flavor, and sustained energy.
Serving Size: 1 packet (55g)
Calories
230 - 240 cal
per serving
Total Fat
9 - 10g
(11 - 13% DV)
Saturated Fat
1.5g
(7% DV)
Sodium
160 - 230mg
(7 - 10% DV)
Dietary Fiber
6g
(20% DV)
Total Sugars
9g
Added Sugars
5g
(10% DV)
Protein
10g
(14% DV)
Iron
3.4 - 4.2mg
(15 - 20% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Health Warrior’s Grains & Seeds Oatmeal is a standout for busy mornings—nutritious, delicious, and ready in minutes. With a satisfying mix of whole grains, seeds, and plant-based protein, it delivers lasting energy and a multi-textured bite. While its added sugar and sodium call for mindful inclusion, it still stands out as a well-rounded, satisfying start to the day. Top with fruit or nuts to boost nutrients and enjoy regularly as part of a healthful routine.
