Certified Vegan
Health Warrior Grains & Seeds Oatmeal Variety Pack
Weekly Support
Nutritious and beneficial — fits well into your weekly meal rotation.
Pros:
Good source of fiber
Good source of protein
Good source of iron
Cons:
Watch the added sugar
Alergens:
Contains: Walnut
Best paired with:
Sliced bananas or berries
Chopped almonds or pumpkin seeds
Almond or peanut butter
Health Warrior’s Grains & Seeds Oatmeal Variety Pack blends hearty grains, seeds, and 10 grams of plant-based protein per serving for a convenient, nutrient-dense start to the day. The single-serve pouches cook in minutes, offering sustained energy and a satisfying multi-textured bite. While added sugar and sodium warrant mindful use, it remains a well-rounded breakfast option. Top with fruit or nuts to boost nutrients, and enjoy regularly as part of a balanced routine.
Serving Size: 1 packet (55g)
Calories
230 - 240 cal
per serving
Total Fat
9 - 10g
(11 - 13% DV)
Saturated Fat
1.5g
(7% DV)
Sodium
160 - 230mg
(7 - 10% DV)
Dietary Fiber
6g
(20% DV)
Total Sugars
9g
Added Sugars
5g
(10% DV)
Protein
10g
(14% DV)
Iron
3.4 - 4.2mg
(15 - 20% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
