USDA Organic
Certified Vegan
Nature’s Path Flax Plus Red Berry Crunch
Weekly Support
Nutritious — suitable a few times a week.
Pros:
Good source of fiber
Good source of protein
Good source of iron
Cons:
High in added sugar
Alergens:
Contains: Wheat and Soy
Best paired with:
Fresh berries for vitamin C and extra fiber
Sliced almond or pumpkin seeds for extra protein and healthy fats
Low-sugar cereal to reduce total added sugar
Nature’s Path Flax Plus Red Berry Crunch blends nutrient-dense whole wheat and flax flakes with toasted granola clusters and organic freeze-dried strawberries and raspberries. This subtly sweet, crunchy cereal delivers flavor, texture, and plant-based omega-3s. While it’s lower in sugar than many mainstream cereals, it’s still sweeter than ideal for daily use. Enjoy it as an occasional treat, or mix with a low-sugar cereal for balance—a tasty way to add variety to your morning without sacrificing nutrition.
Serving Size: 1/2 cup (58g)
Calories
210 cal
per serving
Total Fat
5g
(6% DV)
Saturated Fat
0.5g
(7% DV)
Sodium
170mg
(7% DV)
Dietary Fiber
6g
(20% DV)
Total Sugars
11g
Added Sugars
10g
(20% DV)
Protein
6g
Iron
2.4mg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
