Nature’s Path Flax Plus Red Berry Crunch
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Nature’s Path Flax Plus Red Berry Crunch is a sweetened breakfast cereal blend made with whole grains and freeze-dried berries. Its main strength is a moderate protein content, while its main tradeoff is the amount of added sugar. Overall, it is a nutrient-dense choice for those who prefer a sweet start to their day.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with soy milk and sliced bananas for a filling breakfast bowl.
Nutrition Overview
The label shows a favorable amount of fiber and protein per serving, though the added sugar is high. Sodium and saturated fat are kept relatively low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 cal | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 0.5g | 7% |
| Sodium | 170mg | 7% |
| Dietary Fiber | 6g | 20% |
| Total Sugars | 11g | — |
| Added Sugars | 10g | 20% |
| Protein | 6g | — |
| Iron | 2.4mg | 15% |
| Potassium | 260mg | 6% |
Ingredient Analysis
The base consists of whole wheat meal, rolled oats, and flax seeds. The formulation is further developed with cane sugar, soy oil, and rice starch to achieve its crunch and sweetness.
Ingredients
Whole wheat meal*, whole grain rolled oats*, cane sugar*, wheat bran*, flax meal*, soy oil*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), brown rice flour*, oat bran*, flax seeds*, barley malt extract*, rice starch*, strawberry flavor*, sea salt, tocopherols (vitamin e), molasses*, cinnamon*. *Organic.
