Impossible™ Italian Sausage Links
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Sodium
- Saturated Fat
Verdict
Impossible™ Italian Sausage Links are seasoned plant-based sausages intended for pan-searing or baking. Their main strength is a high protein content, while their main tradeoff is significant sodium. Overall, they function as a savory meat substitute for hearty meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try them sliced into a vegetable pasta dish or served alongside sautéed peppers and onions in a wrap.
Nutrition Overview
The label shows a substantial amount of protein and fiber, though these are balanced against high levels of saturated fat and salt.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 7g | 35% |
| Sodium | 590mg | 26% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | <1g | — |
| Added Sugars | <1g | 2% |
| Protein | 14g | 28% |
| Calcium | 180mg | 15% |
Ingredient Analysis
The base consists of soy protein concentrate and a mix of sunflower and coconut oils. This formulation relies on several industrial gums and a complex blend of additives to replicate the texture and flavor of traditional sausage.
Ingredients
Water; Soy Protein Concentrate; Sunflower Oil; Coconut Oil; Methylcellulose; Salt; Yeast Extract; Vegetal Casing (Sodium Alginate, Konjac & Guar Gums); Cultured Dextrose; Food Starch; Modified Dextrose; Citric Acid; Basil, Black Pepper, Fennel, Oregano, Garlic Powder; Soy Leghemoglobin; Vitamin E (Tocopherols); L-Trymtophan, Soy Protein Isolate; Vitamins & Minerals (Zinc Gluconate, Niacin, Vitamin B6, B2, B12)
