Impossible™ Italian Sausage Links
Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
Good source of protein
Good source of fiber
B12 fortified
Cons:
Alergens:
Contains: Soy
Best paired with:
Classic Italian pasta dishes
Pizza toppings
Zucchini Noodles with Marinara
Impossible™ Italian Sausage is a plant-based sausage link crafted with soy protein, sunflower and coconut oils, and Italian seasonings. It delivers the familiar sizzle, snap, and herbal flavor of traditional Italian sausage, minus animal fats and cholesterol.
Serving Size: 1 link (95 g)
Calories
230
per serving
Total Fat
16g
(21% DV)
Saturated Fat
7g
(35% DV)
Sodium
590mg
(26% DV)
Dietary Fiber
5g
(18% DV)
Total Sugars
<1g
Added Sugars
<1g
(2% DV)
Protein
14g
(28% DV)
Calcium
180mg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Impossible Italian Sausage is best used as a flavor enhancer—not a primary protein source. Mix it with plain tofu or textured vegetable protein to get the best of both worlds: bold flavor and solid nutrition. While each link offers 14 g of protein, it also comes with high saturated fat and sodium, making it best suited for occasional use within a balanced, whole-food-focused meal.
