Gluten-Free
Impossible™ Italian Sausage Links
Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
Good source of protein
Cons:
High in saturated fat
High in sodium
Alergens:
Contains: Soy
Best paired with:
Classic Italian pasta dishes
Pizza toppings
Zucchini Noodles with Marinara
Impossible™ Italian Sausage is a plant-based sausage link crafted with soy protein, sunflower and coconut oils, and Italian seasonings. You can serve it as the primary protein source—each link offers 14 g of protein—but because it is high in saturated fat and sodium, it’s best enjoyed occasionally within a whole-food-focused meal. It also works well as a flavor enhancer when mixed with plain tofu or textured vegetable protein for bold taste and balanced nutrition.
Serving Size: 1 link (95 g)
Calories
230
per serving
Total Fat
16g
(21% DV)
Saturated Fat
7g
(35% DV)
Sodium
590mg
(26% DV)
Dietary Fiber
5g
(18% DV)
Total Sugars
<1g
Added Sugars
<1g
(2% DV)
Protein
14g
(28% DV)
Calcium
180mg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
