Impossible Plant Based Savory Sausage Patties
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Sodium
Verdict
Impossible Plant Based Savory Sausage Patties are frozen, pre-formed meat alternatives designed for quick preparation. Their main strength is a moderate protein content, while their main tradeoff is high sodium levels. Overall, they serve as a convenient substitute for traditional breakfast patties.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of sautéed kale and roasted potatoes for a hearty breakfast bowl.
Nutrition Overview
The profile is characterized by a balance of protein and fiber, though the sodium content is quite high per serving. Saturated fat levels are moderate for a plant-based meat alternative.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 480mg | 21% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 2% |
| Protein | 8g | — |
| Calcium | 50mg | 4% |
| Iron | 1mg | 6% |
Ingredient Analysis
The patties are built from soy protein concentrate, sunflower oil, and coconut oil. The formulation is heavily supported by additives like methylcellulose and modified food starch, along with a seasoning blend of yeast extract and natural flavors to mimic savory meat.
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% or Less of: Methylcellulose, Yeast Extract, Salt, Spices, Food Starch Modified, Dextrose, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Fruit Juice Color, Cultured Dextrose, Vitamin E (Tocopherols), Soy Protein Isolate. Vitamins and Minerals: Zinc, Vitamin B12.
