Jack & Annie's Jackfruit Sausage Links, Maple Breakfast, Vegan
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Jack & Annie's Jackfruit Sausage Links, Maple Breakfast, Vegan are pre-seasoned breakfast links designed for a quick morning meal. Their main strength is a moderate protein content, while their main tradeoff is high sodium. Overall, they function as a flavor-focused alternative to traditional breakfast meats.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair them with a side of sautéed kale and roasted potatoes for a hearty breakfast bowl.
Nutrition Overview
The nutrition panel shows a helpful balance of fiber and protein, though the sodium levels are quite high. Saturated fat is kept low, which is a favorable trait for a plant-based meat substitute.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 480mg | 21% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 2g | — |
| Added Sugars | 1g | 10% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 0.9mg | 6% |
| Potassium | 280mg | 6% |
Ingredient Analysis
The base consists of jackfruit and soy flour combined with canola and coconut oils. A maple-flavored seasoning blend and methylcellulose are added to create a consistent, meat-like texture and savory profile.
Ingredients
Jackfruit, Water, Soy Flour, Canola Oil, Coconut Oil, White Onion, Natural Flavor Less than 2% of: Maple Sugar, Apple Cider Vinegar, Garlic Powder, Spices, Salt, Methylcellulose (Plant Fiber), Brown Sugar, Fruit and Vegetable Juice (Color).
