Jack & Annies Classic Jackfruit Burger 4 Pack
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Moderate Protein
- Good Fiber
- Low Saturated Fat
- No Added Sugar
- High Sodium
Verdict
Jack & Annies Classic Jackfruit Burger is a plant-based patty that uses jackfruit as its primary structural base. Its main strength is delivering a solid amount of fiber and moderate protein, while its main tradeoff is a sodium level that requires mindful balancing with the rest of the meal. Overall, it serves as a convenient, now-and-then alternative for those seeking a familiar burger experience without animal products.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. It works well in a whole-wheat bun with fresh lettuce, tomato, and a side of roasted sweet potato wedges for a balanced weeknight meal.
Nutrition Overview
The nutrition profile offers a solid balance of protein and fiber for a savory item, keeping saturated fat low. However, the sodium content is relatively high, contributing significantly to daily limits, which is a common trait in seasoned plant-based patties.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 350mg | 15% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 6g | — |
| Protein | 6g | 12% |
Ingredient Analysis
The product is built on a base of jackfruit, soy flour, and canola oil, providing a recognizable whole-food foundation. However, the inclusion of methylcellulose, natural flavors, and yeast extract indicates a heavily processed formulation designed to replicate the texture and taste of meat.
Ingredients
JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, 2% OR LESS OF: SPICES, ONION POWDER, SALT, METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, YEAST EXTRACT, FRUIT AND VEGETABLE JUICE (FOR COLOR).
