Jack & Annies Crispy Vegan Jackfruit Patties
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Moderate Protein
- Meaningful Fiber
- Low Saturated Fat
- High Sodium
Verdict
Jack & Annies Crispy Vegan Jackfruit Patties are frozen, pre-formed burger patties designed for quick preparation. Their main strength is a moderate protein content, while their main tradeoff is high sodium. Overall, they provide a specific fruit-based texture for those wanting a variety of plant-based patty styles.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with sliced avocado and fresh greens on a toasted bun for a complete burger meal.
Nutrition Overview
The label shows a balanced mix of fiber and protein, though the sodium levels are quite high for a single serving. Saturated fat is kept minimal, which helps keep the overall calorie count modest.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 480mg | 21% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 38mg | 3% |
| Iron | 1mg | 6% |
| Potassium | 218mg | 5% |
Ingredient Analysis
The patties are built from a combination of jackfruit, wheat flour, and soy flour. This base is enhanced with canola oil and a seasoning blend containing natural flavors and methylcellulose to create a consistent, crispy texture.
Ingredients
JACKFRUIT, WHEAT FLOUR, WATER, SOY FLOUR, CANOLA OIL, NATURAL FLAVOR, LESS THAN 2% OF: GARLIC POWDER, ONION POWDER, SALT, SUGAR, SPICES, METHYLCELLULOSE (PLANT FIBER), BAKING SODA, OLEORESIN (PAPRIKA, TURMERIC), YEAST EXTRACT.
