Jack & Annies Savory Breakfast Jackfruit Sausages Patties
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Jack & Annies Savory Breakfast Jackfruit Sausages Patties are frozen, plant-based breakfast patties designed for a quick morning meal. Their main strength is a moderate protein content, while their main tradeoff is high sodium levels. Overall, they serve as a convenient, savory alternative for those wanting a traditional breakfast patty experience.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of sliced avocado and sautéed spinach for a complete breakfast bowl.
Nutrition Overview
The nutrition profile is characterized by a balance of protein and fiber, though the sodium content is quite high for a single serving. Saturated fat levels are moderate, contributing to the overall calorie density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 500mg | 22% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 2% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 0.9mg | 6% |
| Potassium | 290mg | 6% |
Ingredient Analysis
These patties are built from a base of jackfruit and soy flour, combined with canola and coconut oils. The formulation is supported by a blend of spices, natural flavors, and methylcellulose to achieve a processed, meat-like texture.
Ingredients
JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, COCONUT OIL, SPICES, NATURAL FLAVOR, WHITE ONION, APPLE CIDER VINEGAR, SALT, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), BROWN SUGAR, GARLIC POWDER, FRUIT AND VEGETABLE JUICE (COLOR)
