Kashi Organic Berry Fruitful Cereal
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Sodium
- Added Sugar
Verdict
Kashi Organic Berry Fruitful Cereal is a sweetened, whole-grain breakfast food. Its main strength is the moderate protein content, while its main tradeoff is the amount of added sugar. Overall, it is a nutrient-supported choice for those who prefer a sweeter start to the day.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with soy milk and sliced bananas in a breakfast bowl.
Nutrition Overview
The label shows a favorable amount of fiber and virtually no sodium. These positives are offset by the added sugar, which makes up a notable percentage of the total calories.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 47g | 17% |
| Dietary Fiber | 6g | 23% |
| Total Sugars | 9g | — |
| Added Sugars | 8g | 16% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 1.9mg | 10% |
| Potassium | 210mg | 4% |
Ingredient Analysis
This cereal is built from whole grain wheat and a blend of berry purees and fruit concentrates. The formulation relies on several types of cane syrups and cornstarch to create its specific sweetness and structure.
Ingredients
Whole Grain Wheat*, Cane Syrup*, Grape Juice Concentrate*, Invert Cane Syrup*, Cane Sugar*, Cornstarch*, Apple Powder*, Vegetable Glycerin*, Raspberry Puree Concentrate*, Strawberry Puree Concentrate*. * Organic.
