Kite Hill Plant-Based Mushroom Ravioli
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Fiber
Verdict
Kite Hill Plant-Based Mushroom Ravioli is a prepared vegan pasta filled with a blend of mushrooms and almond-based ricotta. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient plant-based alternative to traditional cheese-filled pasta.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a light sage-infused olive oil or a fresh vegetable medley for a complete dinner bowl.
Nutrition Overview
The label shows a favorable balance of protein and zero saturated fat, though the fiber content is minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Sodium | 150mg | 7% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | 14% |
Ingredient Analysis
The filling is based on a mushroom medley and almond milk ricotta, but the inclusion of breadcrumbs and isolated vegetable fibers indicates a more industrial formulation.
Ingredients
Filling: Mushroom medley (Portobella, Shiitake), Almond Milk Ricotta (Almond Milk [Water, Almonds], Salt, Enzymes, Tartaric Acid, Cultures), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Mardeira Wine, Plant and Vegetable Fibers (cellulose fiber, phylum husk), Garlic, Black Pepper, Salt, Canola Oil. Pasta: Wheat Flour, Water, Beta-Carotene.
