Kite Hill Plant Based Spinach Ravioli
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Fiber
Verdict
Kite Hill Plant Based Spinach Ravioli is a prepared frozen pasta filled with a nut-based ricotta alternative. Its main strength is a respectable protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient plant-based alternative to traditional cheese-filled pasta.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a simple marinara sauce and a side of steamed broccoli for a complete dinner bowl.
Nutrition Overview
The label shows a balanced profile with a notable amount of protein and zero saturated fat, though sodium levels are moderate.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0g | 0% |
| Sodium | 360mg | 16% |
| Dietary Fiber | 3g | 12% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | 18% |
Ingredient Analysis
The ravioli is built from wheat flour and an almond milk ricotta filling containing spinach and breadcrumbs. The use of plant cellulose and psyllium husk helps achieve the specific texture and stability of the filling.
Ingredients
Filling: Almond Milk Ricotta (Almond Milk [Water, Almonds], Salt, Enzymes, Tartaric Acid, Cultures), Spinach, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Plant and Vegetable Cellulose, Psyllium [Husk], Garlic, Black Pepper., Sea Salt, Canola Oil. Pasta: Wheat Flour, Water, Beta-Carotene (for color).
