Koia Cacao Bean Shake
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Koia Shake, Cacao Bean, Plant-Based is a ready-to-drink chocolate beverage designed for convenience. Its main strength is a high protein count, while its main tradeoff is the presence of added cane sugar. Overall, it functions as a nutrient-dense liquid supplement for busy schedules.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw almonds for a more complete breakfast.
Nutrition Overview
The label shows a strong combination of protein and fiber paired with minimal saturated fat. Moderate sodium and added sugars are the primary points of caution in the profile.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 240mg | 10% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 4g | — |
| Added Sugars | 4g | 8% |
| Protein | 18g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 67mg | 6% |
| Iron | 3mg | 15% |
| Potassium | 162mg | 4% |
Ingredient Analysis
The shake is built from almond milk and a proprietary blend of brown rice, pea, and chickpea proteins. This base is further formulated with prebiotic fibers, industrial gums for texture, and a mix of cane sugar and monk fruit for sweetness.
Ingredients
Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Cocoa Powder, Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Sea Salt, Vanilla Extract, Cocoa Extract, Monk Fruit Extract, Locust Bean Gum, Gellan Gum and Cinnamon.
