Koia Cold Brew Coffee Shake
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Koia Shake, Plant-Based, Protein, Cold Brew Coffee is a ready-to-drink beverage that combines caffeine with a plant-based protein blend. Its main strength is a high protein count, while its main tradeoff is the presence of added cane sugar. Overall, it functions as a convenient, nutrient-dense alternative to a standard coffee drink.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of whole-grain toast or a handful of almonds for a balanced breakfast.
Nutrition Overview
The label shows a strong combination of protein and fiber paired with very low saturated fat. Moderate sodium and a small amount of added sugar are the primary points of caution.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 240mg | 10% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 4g | — |
| Added Sugars | 4g | 8% |
| Protein | 18g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 61mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 409mg | 8% |
Ingredient Analysis
The shake is formulated from almond milk, cold brew coffee, and a trio of rice, pea, and chickpea proteins. Prebiotic fibers and a blend of gums and natural flavors are added to create a creamy, shelf-stable texture.
Ingredients
Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Cold Brew Coffee, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Potassium Citrate, Sea Salt, Monk Fruit Extract, Locust Bean Gum and Gellan Gum, Contains: Tree Nuts (Almonds, Coconuts).
