Koia Cinnamon Horchata Shake
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Good Fiber
- Low Saturated Fat
- Added Sugar
Verdict
Koia Shake, Cinnamon Horchata, Plant-Based is a ready-to-drink bottled beverage. Its main strength is a high protein count, while its main tradeoff is the inclusion of added cane sugar. Overall, it functions as a portable, nutrient-dense supplement for busy schedules.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw almonds for a more complete breakfast on the go.
Nutrition Overview
The label shows a strong concentration of protein and fiber relative to the total calories. These benefits are balanced against a moderate amount of sodium and some added sweetness.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 240mg | 10% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 4g | — |
| Added Sugars | 4g | 8% |
| Protein | 18g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 61mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 87mg | 2% |
Ingredient Analysis
This drink is formulated from almond milk and a triple-blend of brown rice, pea, and chickpea proteins. The texture and flavor are achieved through a combination of prebiotic fibers, gums, and natural flavorings.
Ingredients
Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Cinnamon, Locust Bean Gum and Gellan Gum.
