Koia Vanilla Bean Shake
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Good Fiber
- Low Saturated Fat
- Added Sugar
Verdict
Koia Shake, Plant-Based, Protein, Vanilla Bean is a ready-to-drink bottled beverage. Its main strength is a high protein count, while its main tradeoff is the addition of cane sugar. Overall, it functions as a portable supplement for those needing a quick nutrient boost.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw almonds for a more complete breakfast on the go.
Nutrition Overview
The label shows a strong concentration of protein and fiber relative to the total calories. These positives are balanced by a moderate amount of sodium and some added sweeteners.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 240mg | 10% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 4g | — |
| Added Sugars | 4g | 8% |
| Protein | 18g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 61mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 87mg | 2% |
Ingredient Analysis
This formula starts with almond milk and a blend of brown rice, pea, and chickpea proteins. To maintain a smooth, shelf-stable texture, the brand incorporates prebiotic fibers, organic cane sugar, and industrial gums.
Ingredients
Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Natural Flavors, Vanilla Extract, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, and Gellan Gum and Nutmeg.
