Little Northern Bakehouse Bread, Gluten Free, Sprouted Honey Oat
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Added Sugar
- Low Protein
Verdict
Little Northern Bakehouse Bread, Gluten Free, Sprouted Honey Oat is a sliced, gluten-free loaf intended for toast or sandwiches. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it is a specialized option for those who require a wheat-free alternative.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it toasted with avocado and sliced tomatoes for a simple breakfast toast.
Nutrition Overview
The nutrition panel shows a low-fat profile with minimal sodium, though it offers very little protein and fiber. A significant portion of the calories comes from added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 105mg | 5% |
| Total Carbs | 18g | 7% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 3g | — |
| Added Sugars | 3g | 6% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 7mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 18mg | 0% |
Ingredient Analysis
The bread is built from a blend of modified tapioca and potato starches alongside sprouted brown rice and oat flours. To replicate the structure of traditional bread, the recipe incorporates industrial gums and modified cellulose.
Ingredients
Water, Gluten-Free Flour Blend (Modified Tapioca Starch, Potato Starch), Sprouted Grain Blend (Sprouted Brown Rice Flour, Gluten-Free Sprouted Quick Oats), Cane Sugar, Sunflower Oil, Honey, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Salt, Raisin Juice, Rice Bran, Cellulose Gum, Cultured Cane Sugar, Vinegar.
