Maya Kaimal Coconut Korma Indian Simmer Sauce
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Saturated Fat
- Added Sugar
Verdict
Maya Kaimal Indian Simmer Sauce, Coconut Korma, Mild is a prepared sauce base used to flavor plant-based meals. Its main strength is a relatively low sodium profile for a simmer sauce, while its main tradeoff is the moderate saturated fat content. Overall, it serves as a convenient flavor shortcut for those wanting a quick meal solution.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Use it to simmer a variety of chickpeas, cauliflower, and potatoes for a hearty dinner bowl served over basmati rice.
Nutrition Overview
The label shows a low calorie count per serving, though saturated fat makes up a significant portion of the total fat. Sodium levels are modest compared to many other prepared condiments.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 200mg | 9% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | — |
| Added Sugars | 1g | 2% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 16mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 49mg | 2% |
Ingredient Analysis
The formula starts with a base of onion, coconut cream, and tomato paste. Safflower oil and refined tapioca starch are added to create a thick, shelf-stable consistency.
Ingredients
Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-Ripened Tomatoes), Safflower Oil, Ginger, Spices (Including Paprika and Turmeric), Garlic, Cane Sugar, Lemon Juice Concentrate, Organic Tapioca Starch, Sea Salt, Serrano Chili.
