Maya Kaimal Madras Curry Indian Simmer Sauce
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- No added sugar
- Moderate sodium
- Saturated fat
Verdict
Maya Kaimal Indian Simmer Sauce, Madras Curry, Spicy is a prepared sauce base for making quick curry meals. Its main strength is a clean profile without added sugars, while its main tradeoff is a higher concentration of saturated fat. Overall, it serves as a convenient flavor shortcut for plant-based dinners.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Simmer it with chickpeas, cauliflower, and spinach to create a hearty vegetable curry served over brown rice.
Nutrition Overview
The label shows a modest calorie count per serving, though saturated fat and sodium are the most prominent nutritional factors.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 250mg | 11% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 16mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 36mg | 0% |
Ingredient Analysis
The formulation begins with a base of onion, coconut cream, and tomato paste. Safflower oil and tapioca starch are added to provide the thickness and shelf-stability typical of a processed simmer sauce.
Ingredients
Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-Ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (Including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves.
