Lotus Foods Organic Millet & Brown Rice Ramen
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Saturated Fat
- Protein
- Fiber
Verdict
Lotus Foods Organic Millet & Brown Rice Ramen is a gluten-free noodle alternative designed for soup or stir-fry dishes. Its main strength is a very simple formulation, while its main tradeoff is a low density of protein and fiber. Overall, it serves as a clean, neutral base for nutrient-dense meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a savory vegetable broth, tofu, and steamed bok choy for a complete ramen bowl.
Nutrition Overview
The nutrition profile is characterized by a lack of added sodium and saturated fats. However, the calorie content is primarily derived from refined carbohydrates with minimal protein and fiber per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0 | 0% |
| Sodium | 0mg | 0% |
| Dietary Fiber | <1g | 2% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | 3% |
Ingredient Analysis
This product is built from organic brown rice flour and organic millet flour. It is a minimally processed food with no additives or preservatives.
Ingredients
Organic Brown Rice Flour, Organic Millet Flour.
