MorningStar Farms Frozen Plant Based Veggie Burgers Steakhouse Style
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Good Fiber
- High Sodium
Verdict
MorningStar Farms Frozen Plant Based Veggie Burgers Steakhouse Style are pre-formed, soy-based patties designed for quick preparation. Their main strength is a high protein content, while their main tradeoff is a significant amount of sodium. Overall, they serve as a convenient meat alternative for those prioritizing satiety and ease of cooking.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a toasted whole-grain bun and a side of sliced avocado or a fresh garden salad.
Nutrition Overview
The nutrition profile is defined by a strong balance of protein and fiber, though the sodium levels are quite high for a single serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 14g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 450mg | 20% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 6g | 20% |
| Added Sugars | 1g | 1% |
| Protein | 21g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 110mg | 8% |
| Iron | 2.9mg | 15% |
| Potassium | 670mg | 10% |
Ingredient Analysis
These burgers are built from soy protein concentrate and isolate combined with vegetable oils. The formulation is heavily processed, utilizing methylcellulose, potato starch, and various natural flavors to achieve a meat-like texture and taste.
Ingredients
Water, Soy Protein Concentrate, Vegetable Oil (Corn, Canola and/or Sunflower), Soy Protein Isolate, Contains 2% or less of Methylcellulose, Potato Starch, Natural Flavors, Dextrose, Yeast Extract, Sea Salt, Fruit Juice for Color, Potassium Salt, Sunflower Lecithin, Beet Juice for Color, Yeast, Citric Acid, Wheat Gluten
