MorningStar Farms Plant Based Frozen Chik'n Patties Original
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Processing
Verdict
MorningStar Farms Plant Based Frozen Chik'n Patties Original are pre-formed, breaded meat alternatives designed for quick preparation. Their main strength is a moderate protein content, while their main tradeoff is a heavily formulated profile. Overall, they serve as a convenient, processed alternative for those seeking a familiar breaded texture.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of roasted vegetables or place them inside a toasted vegan bun with lettuce and tomato for a quick sandwich.
Nutrition Overview
The profile is characterized by a balanced calorie count and low saturated fat, though sodium levels are notable. It provides a decent amount of protein relative to its size.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 380mg | 17% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 2g | 6% |
| Added Sugars | 1g | 1% |
| Protein | 9g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.3mg | 6% |
| Potassium | 340mg | 6% |
Ingredient Analysis
The patties are built from wheat flour, soy protein concentrate, and vegetable oils. The formulation relies on a long list of additives, starches, and stabilizers to achieve its texture and flavor, resulting in a highly processed composition.
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola and/or Sunflower), Soy Protein Isolate, Contains 2% or Less of Yellow Corn Flour, Salt, Methylcellulose, Wheat Gluten, Pea Starch, Potato Starch, Maltodextrin, Natural Flavors, Wheat Starch, Yeast Extract, Sugar, Spices, Dextrose, Potassium Salt, Rice Flour, Onion Powder, Paprika Color, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Citric Acid, Xanthan Gum
