Naked Bread Organic Great Seed
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Naked Bread Organic Great Seed Bread is a sliced loaf featuring a variety of whole grains and seeds. Its main strength is a respectable protein content, while its main tradeoff is the inclusion of added sugars. Overall, it serves as a nutrient-dense alternative to standard white or wheat breads.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it toasted with avocado and sliced tomato for a hearty breakfast toast.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber with very little saturated fat. However, the presence of added sugars increases the calorie density relative to a basic whole-grain loaf.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 135mg | 6% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 4g | — |
| Added Sugars | 4g | 8% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 86mg | 2% |
Ingredient Analysis
This bread is built from organic cracked wheat, whole wheat flour, and a diverse blend of seeds like flax, sunflower, and quinoa. The formulation is supported by sweeteners like cane sugar and agave syrup, along with palm oil and enzymes to maintain texture and shelf life.
Ingredients
Organic Whole Grains (Organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain and Seed Blend (Organic Whole Brown Flax Seeds, Organic Sunflower Seeds, Organic Poppy Seeds, Organic Quinoa, Organic Black Quinoa, Organic Red Quinoa, Organic Pumpkin Seeds, Organic Chia Seeds), Organic Agave Syrup, Contains 2% or Less of Each of the Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Palm Oil, Enzymes, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid.
