Nasoya Egg Roll Wraps, Vegan
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Saturated Fat
- Fiber
Verdict
Nasoya Egg Roll Wraps, Vegan are thin, flour-based sheets designed for rolling and frying savory appetizers. Their main strength is a relatively low sodium content per wrap, while their main tradeoff is a more formulated profile. Overall, they serve as a convenient tool for recreating specific Asian-style dishes.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Fill them with a mixture of shredded cabbage, carrots, and tofu before pan-frying for a classic appetizer.
Nutrition Overview
The profile is characterized by low calorie and fat counts, though it lacks significant fiber. While sodium levels are modest, the overall nutrient density is minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 120mg | 5% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | 4% |
| Vitamin D | 0mcg | 0% |
| Calcium | 4mg | 0% |
| Iron | 0.9mg | 5% |
| Potassium | 20mg | 0% |
| Calories | 60 | Per serving |
Ingredient Analysis
These wraps are built from enriched wheat flour and wheat gluten, with corn or tapioca starch added for texture. The use of refined flour and starches creates a consistent, structural formulation intended for frying.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE DISTILLED VINEGAR, CORN STARCH, SEA SALT, VITAL WHEAT GLUTEN.
