Nasoya Won Ton Wraps, Vegan
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Saturated Fat
- Added Sugar
- Fiber
Verdict
Nasoya Won Ton Wraps, Vegan are thin flour-based sheets designed for folding and frying or steaming. Their main strength is low sodium, while their main tradeoff is a more formulated profile. Overall, they provide a neutral, consistent foundation for a variety of plant-based fillings.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Fill them with a mixture of minced tofu, shredded cabbage, and ginger for a classic dumpling platter.
Nutrition Overview
The nutrition panel shows a very lean profile with no fat and minimal calories, though it offers little in the way of fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 100mg | 4% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | 4% |
| Vitamin D | 0mcg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.7mg | 4% |
| Potassium | 20mg | 0% |
| Calories | 50 | Per serving |
Ingredient Analysis
These wraps are built from enriched wheat flour and wheat gluten. The addition of corn or tapioca starch and vinegar creates the specific elasticity and shelf stability required for this format.
Ingredients
Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Salt, Wheat Gluten, Vinegar, Corn Starch and/or Tapioca Starch.
