O’Doughs Thins Sprouted Whole Grain Flax Bagel
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Added Sugar
- Sodium
Verdict
O’Doughs Thins Sprouted Whole Grain Flax Bagel is a gluten-free breakfast bread designed for those seeking a lighter alternative to traditional bagels. Its main strength is the moderate protein content, while its main tradeoff is a heavily formulated profile. Overall, it serves as a convenient option for specific dietary requirements.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it toasted with avocado and sliced tomato for a savory breakfast sandwich.
Nutrition Overview
The label shows a balanced calorie count and low saturated fat, paired with a helpful amount of fiber. Sodium is present at a moderate level, which is common for shelf-stable breads.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 380mg | 17% |
| Dietary Fiber | 5g | 14% |
| Total Sugars | 4g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | 8% |
Ingredient Analysis
The product is built from a blend of potato and tapioca starches alongside chickpea and soya flours, with sprouted flax powder added for texture. To achieve a bagel-like consistency without gluten, the formula incorporates several industrial additives and refined starches.
Ingredients
Water, Potato Starch, Tapioca Starch, Chickpea Flour, Soya Flour, Brown Rice Flour, Sprouted Brown Flax Powder, Glucerine, Cellulose, Sunflower Oil, Yeast, Rice syrup, Grape juice, Potato Fiber, Natural Flavor, Sea Salt, Xanthan Gum, cultured Rice flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Poppy Seeds, Sesame Seeds.
