Certified Vegan
Gluten-Free
Non-GMO Project Verified
O’Doughs Thins Sprouted Whole Grain Flax Bagel
Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
Good source of fiber
Cons:
Highly processed
Poor nutrient density
High in sodium
Alergens:
Contains: Soy and Sesame
Best paired with:
Nut butters and fresh fruit
Tofu scramble
Avocado or hummus with crisp veggies
O’Doughs Thins Sprouted Whole Grain Flax Bagel brings a hearty, wholesome twist to the classic bagel. With just 100 calories per bagel, it’s a light yet satisfying option made from sprouted whole grains and flax for extra fiber and nutrition. The flavor is mild and nutty, with a soft chew that pairs perfectly with both sweet and savory toppings. A smart choice for breakfast, snacks, or sandwiches—balanced, nourishing, and effortlessly vegan.
Serving Size: 2 bagels (100g)
Calories
200
per serving
Total Fat
5g
(6% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
380mg
(17% DV)
Dietary Fiber
5g
(14% DV)
Total Sugars
4g
Added Sugars
0g
(0% DV)
Protein
4g
(8% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
