Trader Joe’s Grainless Granola
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Added Sugar
- Saturated Fat
Verdict
Grainless Granola is a nut and seed-based breakfast food. Its main strength is a moderate protein content, while its main tradeoff is the inclusion of added sugars. Overall, it functions as a nutrient-dense addition to a morning meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a creamy plant-based yogurt or a bowl of fresh berries for a complete breakfast.
Nutrition Overview
The profile is characterized by high calorie and saturated fat density, though it provides a meaningful amount of fiber. Sodium levels remain moderate for this type of shelf-stable food.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 | Per serving |
| Total Fat | 28g | 36% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | — |
| Sodium | 200mg | 9% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 8g | — |
| Added Sugars | 6g | 12% |
| Protein | 9g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 2.5mg | 15% |
| Potassium | 350mg | 8% |
Ingredient Analysis
The product is built from almonds, dried coconut, and a variety of seeds. It is moderately processed, utilizing coconut sugar and tapioca syrup as binders to hold the ingredients together.
Ingredients
ALMONDS, DRIED COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT SUGAR, TAPIOCA SYRUP, CHICORY ROOT FIBER, COCONUT OIL, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE).
