Trader Joe’s Hearts of Palm Pasta
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Sodium
- Saturated Fat
- Calories
- Protein
Verdict
Trader Joe’s Hearts of Palm Pasta is a plant-based noodle alternative designed as a light pasta substitute. Its main strength is a remarkably simple formulation, while its main tradeoff is very low nutrient density. Overall, it serves as a low-calorie base for more substantial meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Toss it with a hearty pesto or a chunky vegetable marinara for a complete dinner bowl.
Nutrition Overview
The profile is characterized by minimal calories and zero sodium, though it offers very little protein and fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
Ingredient Analysis
This product consists solely of hearts of palm. It is a whole food that avoids additives, preservatives, and complex processing.
Ingredients
HEARTS OF PALM.
