Trader Joe’s Organic Roasted Seaweed with Sea Salt
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Zero Added Sugar
- Low Calorie
Verdict
Organic Roasted Seaweed with Sea Salt is a crisp, savory plant-based accompaniment. Its main strength is a very simple formulation, while its main tradeoff is a low density of essential nutrients. Overall, it serves as a light, flavor-focused addition to more substantial meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it crumbled over a grain bowl or served alongside a fresh cucumber salad.
Nutrition Overview
The profile is characterized by very low calories and minimal saturated fat. While it provides a small amount of fiber, it offers little in the way of significant protein per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 1% |
| Trans Fat | 0g | — |
| Sodium | 75mg | 3% |
| Total Carbs | 1g | 0% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.3mg | 0% |
| Potassium | 70mg | 0% |
Ingredient Analysis
This product is built from seaweed and high-oleic sunflower oil seasoned with sea salt. The short list of recognizable components reflects a moderately processed approach that avoids artificial additives.
Ingredients
ORGANIC SEAWEED, ORGANIC HIGH-OLEIC SUNFLOWER OIL, SEA SALT
