Trader Joe’s Soy Chorizo
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Trader Joe’s Soy Chorizo is a seasoned, plant-based crumble. Its main strength is a respectable protein content, while its main tradeoff is high sodium. Overall, it serves as a flavorful base for hearty meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in breakfast tacos with corn tortillas, avocado, and fresh cilantro.
Nutrition Overview
The label shows a strong combination of protein and fiber, though the salt levels are significant.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 660mg | 29% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 8g | — |
Ingredient Analysis
The product is built from textured soy protein and soybean oil, seasoned with paprika and spices. Additives like maltodextrin and caramel color are used to refine the texture and color.
Ingredients
WATER, TEXTURED SOY PROTEIN, SOYBEAN OIL, PAPRIKA (FOR COLOR), SEA SALT, DISTILLED WHITE VINEGAR, CONTAINS 2% OR LESS OF CULTURED DEXTROSE (TO PRESERVE), MALTODEXTRIN, CARAMEL COLOR, SPICES, DRIED RED PEPPER, GARLIC POWDER.
