Trader Joe’s Steel Cut Oatmeal
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Fiber
- Protein
- Added Sugar
Verdict
Trader Joe’s Steel Cut Oatmeal is a pre-prepared, sweetened breakfast grain. Its main strength is a simple formulation, while its main tradeoff is the added sugar. Overall, it provides a quick, pre-flavored foundation for a morning meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a breakfast bowl topped with fresh berries and a sprinkle of hemp seeds.
Nutrition Overview
The profile offers a helpful amount of fiber and protein with minimal sodium. However, the sugar content represents a notable portion of the total calories.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 45mg | 2% |
| Total Carbs | 33g | 12% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 8g | — |
| Added Sugars | 8g | 16% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 150mg | 4% |
Ingredient Analysis
The product is built from steel cut oats and water, with brown sugar and maple syrup added for sweetness. These sweeteners shift the formulation from a plain whole grain to a moderately processed option.
Ingredients
WATER, STEEL CUT OATS, BROWN SUGAR, MAPLE SYRUP, SALT
