Trader Joe’s Thai Wheat Noodles
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Fiber
- Calories
Verdict
Trader Joe’s Thai Wheat Noodles are pre-cooked, wheat-based noodles intended for fast meal preparation. Their main strength is a high protein content for this food type, while their main tradeoff is significant calorie density. Overall, they function as a hearty, nutrient-dense foundation for a variety of plant-based dishes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with sautéed bok choy, sliced bell peppers, and a ginger-soy glaze for a complete stir-fry bowl.
Nutrition Overview
The label shows a favorable balance of protein and fiber paired with very low sodium. The primary concern is the high calorie count per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 130mg | 6% |
| Total Carbs | 63g | 23% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 0.5mg | 2% |
| Potassium | 40mg | 0% |
Ingredient Analysis
These noodles are formulated from wheat flour and wheat gluten, using rice bran oil and modified tapioca starch to achieve their specific texture. This combination of refined starches and oils creates a processed product designed for consistent performance and ease of use.
Ingredients
WHEAT FLOUR, WATER, WHEAT GLUTEN, MODIFIED TAPIOCA STARCH, RICE BRAN OIL, SEA SALT
