Upton's Naturals Hot Dog Links, Vegan, Updog
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Low Saturated Fat
- High Sodium
Verdict
Upton's Naturals Hot Dog Links, Vegan, Updog are plant-based sausages crafted for a traditional frankfurter experience. Their main strength is a high protein count, while their main tradeoff is significant sodium. Overall, they provide a hearty, savory center for classic American-style meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with sauerkraut, spicy mustard, and sliced onions in a toasted bun for a ballpark-style meal.
Nutrition Overview
The label shows a dense concentration of protein and very little saturated fat, though the salt content is a primary concern.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 490mg | 21% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 19g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 70mg | 6% |
| Iron | 1.7mg | 10% |
| Potassium | 440mg | 10% |
Ingredient Analysis
These links are built from vital wheat gluten, canola oil, and wheat flour. Industrial gums and a hickory smoke concentrate are added to the base to replicate the specific snap and flavor of a processed sausage.
Ingredients
Water, Vital Wheat Gluten, Canola Oil, Wheat Flour, Apple Cider Vinegar, Sea Salt, Paprika, Onion, Potassium Chloride, Spices, Garlic, Calcium Alginate, Natural Hickory Smoke Concentrate, Ground Mustard, Konjac, Ground Celery Seed.
